Weigh In record (no journal entry) for 13 June 2016
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1309 kcal
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Fat: 111.53g | Prot: 50.70g | Carb: 20.43g.
Breakfast: Advocare Spark on The Go, Trader Joe's Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Keto Alfredo. Dinner: Kerrygold Pure Irish Butter. Snacks/Other: cream cheese fat bomb. more...
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steady weight
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keto_giggles's weight history
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