Weigh In record (no journal entry) for 13 June 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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459 kcal
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Fat: 24.59g | Prot: 17.97g | Carb: 47.44g.
Breakfast: Diamond of California Chopped Walnuts, Banana, 2% Fat Milk, Chobani Nonfat Vanilla Greek Yogurt, Quaker Old Fashioned Oats. more...
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losing 0.1 lb a week
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