virginiaviking's Journal, 12 June 2016

144.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 68.52g | Prot: 61.57g | Carb: 265.69g.   Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Granola, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One. Lunch: Cheese Pizza. Dinner: Rhubarb Crisp, Culver's Vanilla Frozen Custard (1 Pint), Tomatoes, Potato Salad, Trader Joe's Burrata, Beef Top Sirloin (Trimmed to 1/8" Fat), Rose Wine, Whiskey Sour. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...