Weigh In record (no journal entry) for 13 June 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2299 kcal
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Fat: 80.22g | Prot: 99.81g | Carb: 310.42g.
Breakfast: Post Grape-Nuts Cereal, Great Value Fat Free Milk. Lunch: Chicken Breast, Brown Rice, Birds Eye Steamfresh Mixed Vegetables. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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gaining 1.1 lb a week
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