Weigh In record (no journal entry) for 13 June 2016
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174.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2016:
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1397 kcal
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Fat: 46.22g | Prot: 53.29g | Carb: 194.05g.
Breakfast: Light Whipped Topping, Great Value Buttermilk Pancakes, Welch's Blueberries. Lunch: Del Monte Peach Slices Packed in Water, Heinz Beanz British Style. Dinner: Great Value California Style Mixed Vegetables, Great Value Peaches and Cream Whole Kernel Corn, M&M Meat Shops Slow Cooked Beef Pot Roast, White Potatoes (Flesh and Skin). Snacks/Other: ConAgra Foods Snack Pack No Sugar Added Chocolate Pudding, Great Value Light Whipped Topping, Great Value Regular Rippled Potato Chips, Jell-O No Sugar Added Creamy Butterscotch Pudding, Great Value Light Whipped Topping. more...
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losing 2.4 lb a week
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