Weigh In record (no journal entry) for 13 June 2016
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1725 kcal
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Fat: 75.15g | Prot: 118.21g | Carb: 139.52g.
Lunch: Red Velvet Cake, Seafood Salad, Baked or Broiled Salmon, Steamed Bun, Steak, Sushiya Seaweed Salad, California Rolls. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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