Weigh In record (no journal entry) for 13 June 2016
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230.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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309 kcal
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Fat: 6.86g | Prot: 36.28g | Carb: 25.14g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 5.6 lb a week
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