Weigh In record (no journal entry) for 03 December 2011
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1153 kcal
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Fat: 46.33g | Prot: 80.47g | Carb: 101.67g.
Breakfast: Fried Egg, Pumpernickle Bread. Lunch: Tuna Salad, Pumpernickle Bread. Dinner: Chocolate Milk (Lowfat), Mixed Vegetables (Solids and Liquids, Canned), Salmon. Snacks/Other: Tuna Salad, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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gaining 1.8 lb a week
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