Weigh In record (no journal entry) for 13 June 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1556 kcal
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Fat: 32.52g | Prot: 58.53g | Carb: 146.77g.
Breakfast: Fat Free Plain Yoghurt, Butter (Salted), Enriched White Bread. Lunch: Spaghetti Bolognese. Dinner: Peach Yoghurt (4 oz), Texas Chicken Ranch Casserole. Snacks/Other: Merlot Wine. more...
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gaining 1.0 lb a week
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