Weigh In record (no journal entry) for 13 June 2016
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1117 kcal
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Fat: 18.41g | Prot: 80.58g | Carb: 161.18g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Cheddar Cheese Puffs, Boar's Head Black Forest Deli Ham, Mrs Baird's Large White Bread. Dinner: TOPS Markets Corn on the Cob, Pictsweet All Natural Purple Hull Peas, Skinless Chicken Breast. Snacks/Other: Peach, Watermelon. more...
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gaining 14.0 lb a week
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