Weigh In record (no journal entry) for 13 June 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1064 kcal
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Fat: 71.74g | Prot: 71.89g | Carb: 34.93g.
Breakfast: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jell-O Sugar Free Black Cherry, Great Value Colby Monterey Jack Cheese, Boar's Head Ichiban Teriyaki Style Chicken Breast, Frigo Cheese Heads Chipotle Cheddar, Marie's Chunky Blue Cheese Dressing, Best Foods Real Mayonnaise with Omega 3, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Snacks/Other: Great Value Medium Black Olives, Fresh Selections Sugar Snap Peas. more...
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losing 2.0 lb a week
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