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buckmccalla
Journal
13 Jun 16
buckmccalla's Journal, 13 June 2016
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Weigh In record (no journal entry) for 13 June 2016
192.6 lb
Lost so far:
57.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
1404 kcal
Fat: 98.20g | Prot: 57.40g | Carb: 67.71g.
Breakfast:
Sausage Gravy, Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread.
Dinner:
Hidden Valley Ranch Salad Dressing, Marketside Ranch Cobb Salad.
more...
3091 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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