Weigh In record (no journal entry) for 13 June 2016
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211.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2894 kcal
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Fat: 62.68g | Prot: 222.28g | Carb: 398.29g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Great Value Fat Free Small Curd Cottage Cheese, GNC Salmon Oil 1000, True Nutrition U.S. Milk Protein, Bob's Red Mill Steel Cut Oatmeal. Lunch: Ground Beef, Browned, Rinsed and Drained, Shiloh Farms Organic Hulless Barley, GNC Salmon Oil 1000, Great Value Great Northern Beans. Dinner: Apples, Bananas, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate, Oil Popped White Popcorn, True Nutrition U.S. Milk Protein, King Arthur Classic 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar), Mushrooms, Bolthouse Farms Classic Balsamic Dressing, Marketside Classic Iceberg Salad, Tomatoes, Carrots, Jams, Preserves, Marmalades (Low Sugar), King Arthur Classic 100% Whole Wheat Bread, Hershey's Sugar Free Chocolate Syrup, Great Value Instant Nonfat Dry Milk. more...
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losing 1.0 lb a week
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