Nachum's Journal, 04 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.56g | Prot: 99.13g | Carb: 150.01g.   Breakfast: Hard Roll, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Hard Roll, Boerewors. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pineapple. more...

3160 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...