Weigh In record (no journal entry) for 13 June 2016
|
146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1942 kcal
|
Fat: 75.89g | Prot: 108.41g | Carb: 213.72g.
Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Zucchini, Sweet Red Peppers, Cooked Eggplant, Brie Cheese, Finn Crisp Rye Snacks, Whole Foods Market California Quinoa Salad, Green Leaf Lettuce, Avocados. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Marinated Fish (Ceviche). Snacks/Other: President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Aunt Lucy's Iced Tea, Bobo's Cranberry Oat Bar. more...
|
|
3160 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|