Weigh In record (no journal entry) for 13 June 2016
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155.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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474 kcal
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Fat: 13.88g | Prot: 70.65g | Carb: 14.72g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: All Day Cafe Hard Cooked Eggs, Green String Beans. Dinner: Yellow Summer Squash, Sea Queen Swai Fillets. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 2.8 lb a week
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