Weigh In record (no journal entry) for 13 June 2016
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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935 kcal
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Fat: 16.41g | Prot: 46.62g | Carb: 161.10g.
Breakfast: Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Greek Yogurt - Blueberry, Watermelon, Strawberries, Blueberries, Bananas. Lunch: Natural & Kosher Muenster Cheese Deli Slices, Eureka Saaa-Wheat, Butterball Whole Turkey Breast. Snacks/Other: Peach, Watermelon. more...
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losing 4.7 lb a week
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