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26.4% BF
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2711 kcal
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Fat: 97.92g | Prot: 62.80g | Carb: 368.48g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Oreo Cookie, Sainsbury's Carrot Batons, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Chip Shop Chips, Cooked Mushrooms, Stir Fried Vegetables, Black Bean Sauce, Fried Rice. Snacks/Other: Sainsbury's White Iced Ring Doughnut, Beer, Sainsbury's Bucks Fizz, Oreo Cookie, Sainsbury's Carrot Batons. more...
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losing 3.1 lb a week
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