Weigh In record (no journal entry) for 13 June 2016
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200.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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2389 kcal
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Fat: 121.60g | Prot: 121.72g | Carb: 201.99g.
Breakfast: Mercadona Pan de Soja, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Tomate Triturado. Lunch: Verdifresh Ensalada Mil Islas. Dinner: Hacendado Yogur Soja Frutas del Bosque, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Hacendado Yogur Soja Frutas del Bosque, Hacendado Queso Fresco Burgos Natural, Tomates, Aceite de Oliva, Mercadona Pan de Soja, Queso Manchego, Pan Blanco, Café con Leche. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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