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25.6% body fat. 54.3% water.
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1086 kcal
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Fat: 31.70g | Prot: 30.82g | Carb: 171.79g.
Breakfast: Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Sea Salt Potato Chips, Egg Burger. Dinner: Mushrooms, Corn On The Cob with Butter, Broccoli Flower Clusters, Carrots, Mashed Potatoes (Whole Milk Added). Snacks/Other: Drumstick Mini, Mangos, Tea with Milk and Sugar. more...
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2015 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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