Weigh In record (no journal entry) for 13 June 2016
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1577 kcal
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Fat: 57.90g | Prot: 62.08g | Carb: 207.45g.
Breakfast: Пшено, творог с сах и сметаной, Вода, Чай Несладкий. Lunch: Торт, Котлета Свиная, Макароны из Цельной Пшеницы, Чай Несладкий. Dinner: Рогачев Сгущенка, Ряженка, Вода, Черешня. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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