Weigh In record (no journal entry) for 13 June 2016
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1343 kcal
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Fat: 47.09g | Prot: 122.54g | Carb: 99.02g.
Breakfast: AH Gegrild Gehakt, Jumbo Dieet Margarine, De Ruijter Vlokken Melk, Cappuccino, Lidl Witte Mini Puntjes. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: C1000 Jonge Goudse Kaas 48+, Bloemkool, Kipfilet. more...
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losing 1.5 lb a week
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