Weigh In record (no journal entry) for 13 June 2016
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1724 kcal
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Fat: 39.73g | Prot: 92.02g | Carb: 247.48g.
Breakfast: Rice with Milk, Pie, Bread, Date, Egg, Dried Whole Sesame Seeds, Honey, Egg. Lunch: Cooked Rice, Lamb Kebab. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 1.9 lb a week
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