Weigh In record (no journal entry) for 18 January 2010
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1523 kcal
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Fat: 51.48g | Prot: 77.04g | Carb: 198.23g.
Breakfast: Jimmy Dean. Lunch: whitewheat, Hormel Honey Turkey, borden cheese, ruffles light. Dinner: Creamy Rigatoni. Snacks/Other: weight watchers, Ken's, cucumbers, chips deluxe right bites, 100 Calorie Swiss Cake Rolls, water, grasshoppers. more...
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losing 0.3 lb a week
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