quest4JC's Journal, 03 December 2011

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 49.60g | Prot: 47.53g | Carb: 108.44g.   Breakfast: Super Combo Original Crust Pizza (Mini). Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Plain Waffles, Vanilla Ice Creams. more...

2470 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...