Weigh In record (no journal entry) for 13 June 2016
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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263 kcal
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Fat: 4.82g | Prot: 27.32g | Carb: 25.05g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk, Egg White, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage. more...
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gaining 1.2 lb a week
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Carol Cowling's weight history
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