Weigh In record (no journal entry) for 03 December 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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810 kcal
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Fat: 46.50g | Prot: 77.00g | Carb: 53.00g.
Lunch: Cream Cheese Spread, Extra Sharp Cheddar Cheese, Large grade A egg, low carb tortilla. Dinner: Extra Sharp Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Chocolate Protein Shake. more...
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losing 0.5 lb a week
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chorusgrrl11's weight history
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