Weigh In record (no journal entry) for 13 June 2016
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1547 kcal
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Fat: 62.29g | Prot: 100.51g | Carb: 156.09g.
Breakfast: Mel, Lipton Chá Verde, Ovo, Myprotein Impact Diet Whey, Cem Porcento Aveia Instantânea. Lunch: Pimentos, Milho, Feijão Verde, Costatum Atum Posta em Óleo Vegetal. Dinner: Carne de Porco do Lombo, Lipton Chá Verde, Pingo Doce Gelatina Morango. Snacks/Other: Maçãs Fuji. more...
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losing 4.6 lb a week
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skillz_under's weight history
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