Weigh In record (no journal entry) for 13 June 2016
|
185.8 lb
Lost so far: 7.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
552 kcal
|
Fat: 34.09g | Prot: 52.75g | Carb: 6.26g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Regina Queijo Prato, Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Van Der Laan Kokt Skinka, Kraft Slices med Emmental. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|