|
Jo Jo...
|
162.5 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1801 kcal
|
Fat: 76.34g | Prot: 99.38g | Carb: 177.89g.
Breakfast: C1000 Bran Flakes Fruit & Fibre, Optifit Magere Kwark Citroen. Lunch: Aldi Cervelaat, Blue Band Goede Start, Bruine Boterham, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker, Aldi Runder Rookvlees, Hummus, Bruine Boterham. Dinner: Trattoria Alfredo Pizza Salami. Snacks/Other: Aldi Ongezouten Cashewnoten, Hummus, Komkommer (met Schil). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zegmaarmama's weight history
|