Weigh In record (no journal entry) for 03 December 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2011:
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625 kcal
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Fat: 12.65g | Prot: 34.08g | Carb: 101.88g.
Breakfast: Kellogg's Fiber Plus Bar, Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Lunch: Cauliflower, Smart Ones MeatLoaf, Fat Free Half and Half, sweet and low, fat free milk, Coffee, Sugar. Snacks/Other: Apples. more...
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gaining 1.5 lb a week
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