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nuclearmuscle523
Journal
19 Nov 11
nuclearmuscle523's Journal, 19 November 2011
nuclearmuscle523's Profile
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Weigh In record (no journal entry) for 19 November 2011
171.4 lb
Lost so far:
7.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
2137 kcal
Fat: 71.58g | Prot: 101.25g | Carb: 265.19g.
Breakfast:
4/72CT PEP BAGEL BITES, Homogenized Milk.
Lunch:
V-Fusion Peach Mango, Extra Cheesy Pizza.
Dinner:
Cheeseburger (Double Patty with Condiments and Vegetables).
Snacks/Other:
Chocolate Martini.
more...
2873 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 47.6 lb a week
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