nuclearmuscle523's Journal, 16 November 2011

179.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 38.08g | Prot: 82.93g | Carb: 91.74g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Lunch: Bananas, Protein Bar. Dinner: Green Beans, Breaded Butterfly Shrimp. Snacks/Other: Pistachios, Orange & Spice Black Tea Tea Bags. more...

2063 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...