Weigh In record (no journal entry) for 13 June 2016
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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814 kcal
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Fat: 23.25g | Prot: 44.26g | Carb: 109.06g.
Breakfast: Tea with Milk and Sugar, Grated Cheddar Cheese, Hard White Roll. Lunch: Bakers Strawberry Whirls (1), Cape Cookies Black Forest Rusks, Woolworths Moist Sliced Biltong. Dinner: Spaghetti, Onions, Tomatoes, Corned Beef Loaf (Jellied). Snacks/Other: Appletiser Grapetiser. more...
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gaining 1.7 lb a week
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