Weigh In record (no journal entry) for 13 June 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2901 kcal
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Fat: 87.23g | Prot: 170.08g | Carb: 353.63g.
Breakfast: Blanc Caotina Schwarze Schokolade, Heidelbeeren, Kiwi, Bio-Zentrale Chiasamen, Kölln Smelk Haferdrink Mandel + Calcium, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, ESN Organic Maca Powder, Edeka Kokosraspeln. Lunch: Spinat, Eisbergsalat, Radieschen, Aubergine, Wiesenhof Hähnchenbrustfilet, Henglein Kartoffelnudeln. Dinner: Tomaten, Gut & Günstig Salatmischung Rohkost Mix, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Delikatess Putenbrust, Ei, Gut & Günstig Roggenbrötchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 26.2 lb a week
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