Weigh In record (no journal entry) for 12 June 2016
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244.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2445 kcal
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Fat: 28.89g | Prot: 77.87g | Carb: 505.16g.
Breakfast: Bananas, Bai5 Ipanema Pomegranate, Oatmeal. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Trader Joe's Freeze Dried Mango, Brussels Sprouts, Kellogg's Whole Grain Rice Krispies Treat. Dinner: Trader Joe's Freeze Dried Mangosteen, Goya Dark Red Kidney Beans, Amy's Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Crunchies Freeze Dried Strawberries, Watermelon, Pears, Act II 100 Calorie Butter Mini Popcorn Bags, Dole Wildly Nutritious Blends - Mixed Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 2.8 lb a week
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