Weigh In record (no journal entry) for 13 June 2016
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1409 kcal
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Fat: 32.22g | Prot: 71.95g | Carb: 141.66g.
Breakfast: PAM Calci Smart Milk, Uncle Tobys Uncle Tobys Gourmet Temptations, Flaxseed Seeds, Maccona Coffee with Calci + Trim Milk. Lunch: Medium Trim Latte, Muffin Break Muffin Break Chicken and Cranberry Panini. Dinner: Chickpeas, Sealord Wild Caught No Added Salt Pink Salmon, Celery, Corn on The Cob Grilled Nothing Added, Tomatoes, Cucumber, Lettuce. Snacks/Other: Columbus Medium Trim Latte, Oat Bran Biscuit. more...
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3286 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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