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26.6% BF
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2687 kcal
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Fat: 101.50g | Prot: 66.12g | Carb: 314.65g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Prawn Crackers, Banana Fritter, Cooked Vegetables (Fat Not Added in Cooking), Black Bean Sauce. Dinner: Bolognese, Spaghetti. Snacks/Other: Guinness Draught (Can), Yushoi Snapea Rice Sticks, McCoy's Salt & Vinegar Crisps, McCoy's Ready Salted Crisps, Budweiser Beer, Asda Fresh Tastes Apples, Grapes & Strawberries. more...
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losing 4.6 lb a week
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