Weigh In record (no journal entry) for 12 June 2016
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1777 kcal
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Fat: 61.77g | Prot: 173.77g | Carb: 123.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites, Kerrygold Pure Irish Butter, Madhava Coconut Sugar, Dietz & Watson Gourmet Lite Breast of Turkey, Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Organic Brown Eggs. Lunch: Organicville Sesame Teriyaki, Kirkland Signature Stir-Fry Vegetable Blend, Inland Market Sea Salt & Roasted Garlic Mahi. Dinner: General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Vigo Basmati Rice, Smart Chicken Chicken Tenderloins. Snacks/Other: Kirkland Signature Greek Yogurt - Black Cherry. more...
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gaining 0.6 lb a week
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