Weigh In record (no journal entry) for 12 June 2016
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224.8 lb
Lost so far: 41.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1725 kcal
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Fat: 54.17g | Prot: 109.86g | Carb: 209.49g.
Lunch: Lettuce, Chicken Breast, Sargento Reduced Fat Swiss Cheese, Cherry Tomatoes. Dinner: Sara Lee Whole Grain White Bread, Castle Wood Reserve Oven Roasted Turkey, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Watermelon, Strawberries, Blueberries. more...
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losing 1.4 lb a week
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