Weigh In record (no journal entry) for 12 June 2016
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1561 kcal
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Fat: 40.71g | Prot: 115.06g | Carb: 180.28g.
Breakfast: Cerezas Dulces, Hacendado Pan de Molde Blanco, Mandarina, Brüggen Muesli Cereales con Frutas, Mermelada, Hacendado Yogurt Sabores. Lunch: Arroz Basmati (Cocido), Pan Blanco, La Sirena Mezcla Brécol y Coliflor, Huevo, Pechuga de Pollo. Dinner: Chorizo. more...
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2939 kcal
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Activities & Exercise:
Housework - 3 hours and 25 minutes, caminar - 3 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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sunsum31's weight history
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