adnixon's Journal, 03 December 2011

126.9 lb Lost so far: 35.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.83g | Prot: 32.36g | Carb: 155.92g.   Lunch: Chocolate Chip Cookie, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: 100 Calorie Hershey Bar. more...

1967 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours. more...