Kat1953's Journal, 12 June 2016

227.0 lb Lost so far: 43.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 109.32g | Prot: 78.18g | Carb: 39.91g.   Breakfast: Strawberries, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Nathan's Famous Angus Beef Franks, Kroger Jumbo Eggs. Dinner: Olive Garden Italian Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half), Kirkland Signature Almonds. more...

2714 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...