Omega75's Journal, 03 December 2011

159.8 lb Lost so far: 8.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 16.64g | Prot: 30.62g | Carb: 57.07g.   Breakfast: Souce. Lunch: Beef Noodle Soup, Saltine Crackers. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Cranberry Juice, Vodka. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...