Weigh In record (no journal entry) for 12 June 2016
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201.4 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2997 kcal
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Fat: 45.48g | Prot: 342.62g | Carb: 343.04g.
Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar, Quest Pumpkin Pie Protein Bar. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Now Foods Omega-3, Cabbage. Snacks/Other: Dole Bananas, Optimum Nutrition BCAA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 4.2 lb a week
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