Weigh In record (no journal entry) for 12 June 2016
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307.8 lb
Lost so far: 10.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2031 kcal
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Fat: 80.53g | Prot: 124.25g | Carb: 207.25g.
Lunch: Potato French Fries, Ground Beef (80% Lean / 20% Fat), Brownberry Specialty Kaiser Sandwich Buns, Cream of Chicken Noodle Soup. Dinner: Dole Pineapple Slices in 100% Juice, Swiss Cheese, Boar's Head Black Forest Deli Ham, Brownberry Specialty Kaiser Sandwich Buns. Snacks/Other: Grapes. more...
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gaining 9.8 lb a week
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