Sleighs's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

137.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1949 kcal

Fat: 68.00g | Prot: 93.83g | Carb: 251.51g. Breakfast: Orange Juice, Toast, Fried Eggs. Lunch: Cheddar Cheese Rice Snacks, Clementine. Dinner: 15 Chili Cheeseburger Skillet. Snacks/Other: Goldfish, Fudge Striped Shortbread Cookies. more...

1670 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Sleighs's Journal, 18 January 2010

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