Jskelton's Journal, 03 December 2011

205.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 90.22g | Prot: 67.27g | Carb: 211.96g.   Breakfast: Multi Grain Cheerios, Honey Wheat English Muffins, Butter, Cream (Half & Half). Lunch: Ritz Wole Wheat Crackers, Tomato Florentine & Tortellini with Chicken. Dinner: Dark Beer, Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Other: Premium Cookie Dough Ice Cream. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...