Weigh In record (no journal entry) for 12 June 2016
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177.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1144 kcal
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Fat: 92.95g | Prot: 68.20g | Carb: 9.06g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Oscar Mayer Thick Cut Bacon (12g), Fried Egg, Trader Joe's Green Dragon Hot Sauce. Dinner: Tomatoes, Chili's Burger Patty. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 7.0 lb a week
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