Weigh In record (no journal entry) for 12 June 2016
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283.6 lb
Lost so far: 6.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1787 kcal
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Fat: 58.04g | Prot: 130.86g | Carb: 161.28g.
Breakfast: Whole Psyllium Husks, Organic 2% Reduced Fat Milk, Coffee, Organic 2% Reduced Fat Milk, Coffee. Lunch: Lee's Famous Recipe Oven Roasted Chicken Breast, Whole Psyllium Husks, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rice Noodles (Cooked). Dinner: Jameson Irish Whiskey, Tanimura & Antle Romaine Lettuce, Sunset Kumato Tomato, Trader Joe's Deli Style Spicy Brown Mustard, Natural Uncured Beef Hot Dog, Tomato Ketchup, Ground Venison, Ground Beef (85% Lean / 15% Fat). more...
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losing 2.4 lb a week
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